Dietitian Recommended Grain Product

[KCarpenter]

Hello everyone,
I wanted you to hear about a grain product that's a smart choice, regardless if you have had bariatric surgery or not. Here it is: "Arnold Select brand Multigrain Sandwich Thins"

The nutritional information is as follows:
Serving Size: 1 (the top and bottom)
Calories: 100
Sugars: 2 grams
Fiber: 5 grams
Protein: 4 grams
Fat: 1 gram
Cholesterol: 0 mg
Sodium: 230 mg